Release process updates, fixes and clarifications regarding updating the chainparams:
- add missing references to signet
- specify specify blockchain/chainstate units, reduce repetition
- exclude huge files for m_assumed_blockchain_size on mainnet
- rewrite overhead note to be more actionable
- reorganize the chainparams section to reduce repetition
- specify which chains need to be updated
- use 4096 blocks and getbestblockhash for getchaintxstats
- clarify how to update defaultAssumeValid and nMinimumChainWork