Problem
Sustained heavy swapping can grind execution to a halt, but today users get no direct warning from the node when this happens, and this caveat is not documented.
Fix
We can’t easily detect heavy swap pressure in a reliable, cross-platform way, but we can document what swapping is and why it can severely degrade IBD performance.
Note: An earlier version of this PR attempted to detect and warn on heavy swapping (Linux-only), but it was changed to documentation based on review feedback.