The default max file size for LevelDB is 2 MiB, which results in the LevelDB compaction code generating ~4 disk cache flushes per second when syncing with the Bitcoin network.
These disk cache flushes are triggered by fdatasync()
syscall issued by the LevelDB compaction code when reaching the max file size.
If the database is on a HDD this flush rate brings the whole system to a crawl. It also results in very slow throughput since 2 MiB * 4 flushes per second is about 8 MiB / second max throughput, while even an old HDD can pull 100 - 200 MiB / second streaming throughput.
Increase the max file size for LevelDB to 128 MiB instead so the flush rate drops to about 1 flush / 2 seconds and the system no longer gets so sluggish.
The max file size value chosen also matches the MAX_BLOCKFILE_SIZE
file size setting already used by the block storage.